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The cooking process using olive oil can have an important side effect

Let’s start by declaring that olive oil is extremely nutritious. Olive oil is a great source of monounsaturated fat that is a distinct kind of cooking oil. Monounsaturated fat has been proven to increase HDL cholesterol and reduce LDL cholesterol. Olive oil is used in cooking for a variety of reasons, such as a reduced risk of having a stroke heart recepti cokoladna torta disease, stroke, and Rheumatoid arthritis. Olive oil is considered as a food with a lot of fat. One of the side effects of cooking too many fat-laden foods is weight increase.

Here are some ideas on how to make use of olive oil in a variety of ways. Take a look at our list of the 7 Healthiest foods you can eat Today for additional healthy recipes.

Let’s start by calculating calories. Let’s admit it, how many times have you cooked dinner, such as pasta or stir-fry and then simply drizzled olive oil into the pan and didn’t measure? Although olive oil bottles simplify cooking but you could over cook your food by not being aware of the quantity of oil you are using.

A tablespoon of olive oil contains around 120 calories. This includes regular and extra-virgin olive oil. Calories are dependent on how much oil is used to prepare large stir-fries as well as fry chicken breasts.

Olive oil is a great option for health. If you aren’t paying attention to the amount of olive oil you consume , and other healthy fats, you may gain weight, or even reverse any weight loss efforts you have achieved.

Here’s a quick and easy method to divide olive oils.

Spray bottles are among my most favorite tips that Registered dietitians taught me how to cook using olive oil. Olive oil is a great option to cut down on the amount of oil consumed by the cooking of meats and vegetables.

Spray olive oil bottles from the local supermarket. It is also possible to keep a spray oil bottle for your kitchen, particularly when you’re trying to cut down on food waste.

It is possible to add olive oil to the cooking pot in certain recipes. That’s fine! There is no need to put oil in a pot. Instead, you could make use of measuring spoons to determine the amount of olive oil required. It’s still possible to enjoy your delicious food, but without the calories.